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#039 – Setting Boundaries with Your Adult Kids

The healthiest relationships have the strongest boundaries. If you are a parent who has trouble establishing boundaries with your adult children, this is your podcast. It can be hard to set a boundary, and then it can also be hard to uphold a boundary once you set it. Often, we are setting boundaries incorrectly and don’t really understand their purpose and how to set a boundary that protects you and eventually strengthens the relationship. This episode will help you understand boundaries better and gives you a few examples of when to set a boundary and what that looks like. 

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 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

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Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

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Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.