In This Episode You'll Learn:

• My personal step by step process when it comes to goal planning
• How this unconventional way to setting goals will set you up for the most success
• How to set smart goals so that you not only make progress, but you actually feel good in the process
• The best way to break down your BIG goal into actionable and attainable steps
• The TOP things to think about when it comes to setting intensions

 

Take a screenshot of this episode and TAG me on instagram and tell me your #1 goal for 2020 so I can celebrate with you! 

Instagram: @tajacato

 

Links Mentioned In This Episode:

• WIN the complete Fat Loss for Type 1's program for FREE
• Join the Fat Loss for Type 1's WAITLIST to be part of the private pre sale and receive 40% off

 

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