This episode introduces the basic techniques to stretch and relax the body in preparation for meditation.  You should use the same preparation to prepare yourself for every meditation episodes in the future. A good setup prepares the body to relax allowing the mind to meditate better.  Enjoy.

Episode 2 - Setup, Stretch, Relax 17Mins

Guided meditation to tame the "monkey mind".  By Alex Butt, the author of the book "A CEO, an Entrepreneur, a Tourist and the Monk".

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IN this episode, we talk about how to overcome body pains and persistent thoughts during meditation

003 Overcoming Pains and Thots

This is an introduction to this podcast. Explaining why it called Monkey Mind

001b Introduction to Podcast

Episode 16. Letting go. We spend most of our awaken time learning and accumulating knowledge and memories Letting go of these matters will bring stillness to the mind during meditation. When we let go, we free the mind; Achieving a pure, clear and powerful mind.

Episode 16 Let It Go

Episode 15. Our life is full of expectations. From ourself or others. From parents. Teachers. Friends. Boss. Partners, business or society. A successful meditation can only be achieve with no expectations. For the next few moments free yourself from any expectations from others and of yourself.

Episode 15 - No Expectations

Episode 14. The base of the mind is the center of our body. When we learn to guide our Mind on this path, it will pass through 6 bases before reaching the 7th base where it will rest.  When the mind is familiar with this path, it will return to the 7th base easier, which is the home of the mind, and the centre of our Intuition. Enjoy.

Episode 2 - Setup, Stretch, Relax 17Mins

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