Run to the Top Podcast | The Ultimate Guide to Running

Seven Mental Strategies

03.30.2020 - By RunnersConnect : Running Coaching CommunityPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

How to prepare for the mental and emotional rigors of race day during workouts and in your mind? Does visualization really work? If so, how can you implement it before and during the race? Coach Claire discusses seven mental strategies to build mental toughness during races in today's episode.

More episodes from Run to the Top Podcast | The Ultimate Guide to Running