Episode Summary: In this powerful episode of 'Eavesdrop with Ella,' host Ella Parlor sits down with Kristin Birdwell, an author, podcast host, and creative guide. They delve into the gripping, raw narrative of Kristin's book, "Sex, Drugs, & Soul," exploring themes of self-discovery, resilience, and empowerment.  This episode is a testament to the power of facing one's shadows and emerging stronger. Tune in to 'Eavesdrop with Ella' for more stories of courage, self-discovery, and the transformative power of embracing one's truth. Subscribe, share, and connect with us for more empowering episodes!

Key Highlights:

• Journey through 'Sex, Drugs, & Soul': Kristin shares the poignant story behind her book, a raw and honest tale of overcoming personal traumas and finding self-acceptance.
• Healing through Writing: Explore how Kristin's writing process became a path to healing, as she confronted her past and reclaimed her identity.
• Themes of Beauty and Self-Perception: The discussion includes how societal standards and personal experiences shaped Kristin's understanding of beauty.
• Navigating Relationships and Self-Empowerment: Kristin talks about the roles of significant others in her life, emphasizing the importance of self-choosing and internal strength.

 Notable Quotes from Kristin Birdwell:

1. "In writing 'Sex, Drugs, & Soul,' I found grace within the shadow side of my psyche."
2. "Confronting my tendencies towards people-pleasing was key to discovering my true self."
3. "Through my story, I hope to inspire others to find empowerment in their vulnerability.'

Book: "Sex, Drugs, & Soul" - An autobiographical account of Kristin's journey through unhealed wounds, dysfunctional relationships, and a life-changing realization. Available on Spotify, Amazon, and Audible.
Editor: Mary Nelligan
Social Media: IG: @

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'Eavesdrop with Ella' is a production of EP Consulting. Some products and services mentioned may be paid promotions. Seek qualified professional advice. Opinions expressed are for entertainment and belong to EP Consulting. All rights reserved.