Sofia Fortin is the founder of the Happy Vagina Project. Her mission is to create connections between the art of sex, feminine woo woo and unleashing your inner awesome. Sofia is a certified sexuality coach and sex educator who is inspired to help women and men reconnect with their inner spark and reignite their love of life and their relationships. 
 
During this enlightening chat, Sofia breaks down what tantra actually is (it's not what you think) and she answers an important question: Does improving your sex life and raising your sexual confidence ripple outwards to other areas of life? 
 
Sofia answers this question through her own rocky road to sexual self-discovery. Her story will make you wonder if your sexual self-esteem and habits are at a 6 when they could be at a 10 and some tactics for finding your peak. She also talks about how new moms struggle with changes to their sexuality. 
 
Sofia offers coaching services for women and couples worldwide, you can learn more here. 
 
The theme song is Rise and Shine by Audiobinger. Edited for time and volume. http://freemusicarchive.org/music/Audiobinger/~/Rise_and_Shine_1696

Sexual Self-Esteem & Tantra 101

The podcast explores sexual politics and health in Canada and beyond via interviews with industry experts and people with lived experiences.                                                                                                                   Expect to hear from LGBTQ+ identifying Canucks, the poly community, BDSM practitioners, educators, psychotherapists, physicians and program facilitators.

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1 in 5 university-enrolled women will experience attempted or completed rape. Rape is one of the most underreported crimes - 10% are reported. 
A world without rape. A world where sexual violence is rare. This is the goal of Sara's work on Flip the Script, a new Canadian sexual assault prevention program for young cis and trans women to assess, acknowledge and act. This episode is a must-listen for every parent and every young woman. 
We talked about how the program works and the positive impact it has had so far. We talked about how young women want to have these conversations about setting boundaries, understanding coercion and pondering what pleasure looks like for them. 
We also talked about radical self-love and for women, trusting our gut! 
Resources We Chatted About 
Globe and Mail Article 
Draw The Line 
Loveisrespect.org
Sexual Assault Centres Near You 
Follow Sara's Work
Insta @girls.resist
Twitter @girls_resist
About Flip the Script
Sexual Assault Resistance Education (SARE) Centre

Rewrite Your Future: A Rape Prevention Program That's Working

Why the hell are we so afraid of our own damn feelings? Turns out the frightening, painful work of facing ourselves is the self-compassion we need in the age of COVID-19.

Self-Compassion in the Age of COVID-19

With great attraction comes great sex, forever, right? Not so much.

It's Normal for Sex to Take Work

In 2019, I traveled to South Africa and Namibia. While visiting Cape Town, I went on a Township Tour with Lele Mbinda and visited his hometown of Langa just outside Cape Town. Lele opened my eyes to not only how people live day to day in Langa, but also how sex is viewed by adults and youth.

Poverty, Class, Culture and Taboo in Langa, South Africa

The podcast explores sexual politics via interviews with industry experts and people with lived experiences. Expect to hear from LGBTQ+ identifying Canucks, the poly community, BDSM practitioners, educators, psychotherapists, physicians and program facilitators.

Sexual Self-Esteem & Tantra 101

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