Based on the teachings of Rav Biderman.<a href="https://soundcloud.com/tags/biderman">biderman, </a><a href="https://soundcloud.com/tags/sabbath">sabbath, </a><a href="https://soundcloud.com/tags/%5Cshabbos">shabbos, </a><a href="https://soundcloud.com/tags/shabbat">shabbat, </a><a href="https://soundcloud.com/tags/shlomo%20katz">shlomo katz, </a><a href="https://soundcloud.com/tags/torah">torah, </a><a href="https://soundcloud.com/tags/efrat">efrat, </a><a href="https://soundcloud.com/tags/shirat%20david">shirat david, </a><a href="https://soundcloud.com/tags/chassidus">chassidus, </a><a href="https://soundcloud.com/tags/sfas%20emes">sfas emes</a>

Based on the teachings of Rav Biderman. biderman, sabbath, shabbos, shabbat, shlomo katz, torah, efrat, shirat david, chassidus, sfas emes

Based on the teachings of Rav Biderman.<a href="https://soundcloud.com/tags/biderman" rel="noopener noreferrer">biderman,&nbsp;</a><a href="https://soundcloud.com/tags/sabbath" rel="noopener noreferrer">sabbath,&nbsp;</a><a href="https://soundcloud.com/tags/%5Cshabbos" rel="noopener noreferrer">shabbos,&nbsp;</a><a href="https://soundcloud.com/tags/shabbat" rel="noopener noreferrer">shabbat,&nbsp;</a><a href="https://soundcloud.com/tags/shlomo%20katz" rel="noopener noreferrer">shlomo katz,&nbsp;</a><a href="https://soundcloud.com/tags/torah" rel="noopener noreferrer">torah,&nbsp;</a><a href="https://soundcloud.com/tags/efrat" rel="noopener noreferrer">efrat,&nbsp;</a><a href="https://soundcloud.com/tags/shirat%20david" rel="noopener noreferrer">shirat david,&nbsp;</a><a href="https://soundcloud.com/tags/chassidus" rel="noopener noreferrer">chassidus,&nbsp;</a><a href="https://soundcloud.com/tags/sfas%20emes" rel="noopener noreferrer">sfas emes</a>

Shabbos - A Lasting State of Inner Calm

What type of rest do we yearn for on Shabbat? How do we frame our mindset during the week to prepare for Shabbat and how can we transform our Shabbat experience? Using the teachings of Rabbi Yaakov Meir Shechter, a leading Breslov Rabbi, in his sefer Yom Machmadim, we build tools towards enhancing our ability to connect to the day of rest.

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Shabbos - A Lasting State of Inner Calm

Shabbos - A Lasting State of Inner Calm