SHADOWS // What Is Shadow Work, How Do We Practice It, What’s The Point, And Where Does Our Ego Come In?

The shadow work episode is FINALLY here, woohoo!!! We're unpacking what shadow work is and how you do it. Strap in, my loves; this one calls for a little wine, a little water, and maybe some of those chocolate-covered biscuits from Trader Joe's. Enjoy!!

(Fun fact; I almost wrote Tinder Joe's. And no, I'm not back on the apps, can we talk about the progress? It's giving very much irl date me plz! Lol!!)

We're chatting about

My sad iced latte experience

Work trip recap — things I uncovered about imposter syndrome

What is the shadow self

What is shadow work

Benefits of doing shadow work

How do you actually do shadow work

Do we want to kill the ego?

And MORE!

Shadow work journal prompts:

What are the worst traits someone can have, according to you? When did you demonstrate these traits?

What are your parents’ worst traits? How do you demonstrate these?

When was the last time you self-sabotaged? What do you think triggered this behavior? What did you feel afterward?

Who do you currently have a grudge against? Why? What is making it hard to let go?

When was the last time you felt like a failure? How did you respond to feeling this way?

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