We hear a lot about living a "high vibration" and "elevated frequency." We know it's a good thing, and we want it!

And yet, we live in a world where it can be hard to maintain a high vibe frequency. There even seems to be some conflicting information on what a high vibration even means!

What are the differences between "having a high vibration" and "being happy?" Why is it functionally important for any spiritual or healing practice to elevate your frequency? It's easy to talk about, but what are some tangible, actionable ways that we can raise our vibration? Join Michelle and Katherine for a discussion on demystifying "high vibes" and the best ways to keep your frequency elevated in a challenging world.