Tending to the health and well-being of our emotional bodies can sometimes feel overwhelming. Maybe you're hypersensitive, incredibly empathic and feel everything--you're awash in emotion all the time. Or maybe you've shut yourself down, stepped out of your heart space and have closed yourself off from feeling much of anything.

Wherever you are on this spectrum, emotional release and catharsis is an essential process that allows us to have a healthy relationship with our emotions.

How can we release old, hidden emotions and trauma? How can we use our emotions as tools for greater awareness? How do we allow ourselves to feel and live in our hearts in a way that is healthy and not overwhelming?

Join Michelle Hawk and Katherine Bird for a live panel discussion on how to work with emotional energy in a healthy way.