Are you extremely sensitive to the emotions and energies of other people? Do you sometimes find yourself crying "for no reason?" You might be an Empath or a Highly Sensitive Person (HSP)! But maybe you already knew that.

The qualities of empathy and extreme sensitivity are incredibly valuable when working with energy, but these gifts can feel overwhelming and exhausting if we don't know how to hold them in healthy balance. On this episode, we'll discuss:
-Signs and indicators that you might be an Empath or Highly Sensitive Person
-How to understand more about your abilities
-Tips and techniques to feel more grounded, more empowered and less overwhelmed