Send us a text

In this episode of the Motion of Gratitude podcast, Shannon and Matthew reflect on their time living in the jungle in Costa Rica. They discuss the lessons they have learned and the challenges they have faced. One of the main takeaways is the importance of slowing down and being present in the moment. They also talk about the contrast between the hustle culture in the US and the more relaxed pace of life in Costa Rica. Another key lesson is the appreciation for the simple things in life, such as clean water and access to basic necessities. Overall, their time in the jungle has taught them the value of finding balance and embracing both the traditional and spiritual aspects of life. In this conversation, Shannon Missimer reflects on her experiences and lessons learned during her time in Costa Rica. She discusses the importance of self-discovery and self-love, particularly in relation to physical health. Shannon also emphasizes the value of taking messy action and embracing failure as a means of personal growth and transformation. She encourages listeners to explore and step outside of their comfort zones, reminding them that life is a beautiful journey of self-discovery and expansion.

Takeaways

• Slowing down and being present in the moment is important
• There is a contrast between the hustle culture in the US and the relaxed pace of life in Costa Rica
• Appreciating the simple things in life, such as clean water and basic necessities
• Finding balance and embracing both the traditional and spiritual aspects of life Self-discovery and self-love are essential for personal growth and happiness.
• Physical health should be a priority, and taking care of oneself is a form of self-love.
• Taking messy action and embracing failure are necessary for growth and transformation.
• Stepping outside of one's comfort zone and exploring new experiences can lead to self-discovery and personal growth.

Chapters

00:00
Introduction and Reflection on Time in the Jungle

03:21
Slowing Down and Embracing the Flow

06:45
Living in Harmony or Disharmony

10:38
Lessons in Flexibility and Adaptation

13:46
Exploring Extremes and Finding Balance

15:07
Appreciating the Simple Things

21:14
Living with Limited Resources

23:36
Adapting to a Slower Pace of Life

26:05
The Beauty of Creativity and Exploration

29:13
Freedom of Thought and Witnessing Others' Journeys

31:04
Finding the Middle Ground and Acceptance

32:01
Meeting People from Around

What if you didn’t have to just survive the holidays this year?
Breathe Through the Holidays is a 7-week guided breathing space to help you slow down, feel calmer, and stay present through it all.
Each week brings a simple, science-backed breath practice and reflection to help you reconnect with yourself — even in the middle of the busy season.
Join now for $33 at TheMotionofGratitude.com/holiday and give yourself the gift of calm.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!