When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
 Shawn has been featured in Entrepreneur magazine, Men’s Health magazine, ESPN, FOX News, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences. To learn more about Shawn visit TheModelHealthShow.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shawn Stevenson - How to Sleep Smarter

The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Entrepreneurship

Self-Improvement

Discover the power of second chances and the road to recovery with Darren Waller’s inspiring journey.

This is a powerful story of redemption and the possibility of a second chance in life. Darren Waller, an NFL tight end for the New York Giants, is sharing his harrowing yet inspiring journey through drug and alcohol addiction, and how he transformed his life post-rehabilitation.

From abusing oxycodone at 15 to a life-threatening overdose in 2017, Darren’s experiences are not just his own but reflect a battle many face silently. This episode offers hope, inspiration and practical strategies for anyone struggling with addiction of any kind including; substance abuse, work addiction, gambling or shopping addiction, sex addiction and many others.

In our candid conversation, Darren offers profound insights into:

The day he overdosed and what it felt like to hit rock bottom



Rehabilitation and how treatment offered him a new lens to view life



Why professional achievement doesn’t necessarily equate to personal happiness



The critical role of morning and evening rituals in maintaining mental health



How to combat internal uncertainties and stay focused on recovery



Embracing the journey of life and addiction recovery moment by moment.


Darren Waller’s story is not just about the trials of addiction but also about overcoming great odds to rediscover your potential.

Tune in for an episode you don’t want to miss!
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Overcoming an Overdose: Fighting for a New Life After Hitting Rock-Bottom

20 years ago, a pivotal moment reshaped my entire life's trajectory. It wasn't about success or achievements—it was about the powerful, life-altering question a doctor asked me:

“Do you want to walk your daughter down the aisle on her wedding day, Ed?”

This episode dives into the heart of that story, Bella's wedding day, a narrative that didn't just save my life but holds the key to the blueprint for harnessing the power of emotional leverage to foster lasting change in any area of your life.

I'm sharing this life-changing story and the 4 steps you can take to fuel lasting change including:

- Pinpointing the deep-seated reasons that motivate and drive you, which are crucial for enduring change

- Establishing powerful, emotional triggers that propel you forward and keep you committed to your goals

- Utilizing leverage not just as a tool for success, but as a profound influencer in your personal transformation

- Understanding the dynamic between seeking joy and avoiding pain, and how this balance can radically alter your path

Each of us has our "Bella’s wedding day" questions—those deep, personal challenges or goals that define our paths. Join me, as we explore how to harness these transformative strategies to craft a future filled with health, happiness, and fulfillment and where our actions and choices align with our deepest values and desires.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Secret Weapon to Sustainable Change

You’re about to hear one of the most difficult but important interviews I’ve ever done. Recovering from the death of a loved one in the prime of their life is one of the most challenging things anyone can endure. But when that death is by suicide, and you’re a public figure with three children, the challenges are exponential.

This week, I'm joined by Allison Holker, an extraordinary dancer known from "So You Think You Can Dance," who faced the unimaginable when her husband, Stephen “tWitch” Boss, tragically ended his own life. Allison's story is not just one of profound loss but also of resilience, healing, and the redemptive power of opening up about mental health.

In this deeply personal and impactful discussion, Allison shares her ongoing journey through grief, providing insights that resonate with anyone facing their own battles with loss. This episode isn't just about coping with grief; it's about allowing grief to fuel personal growth and awareness.

Here's what you'll gain from todays episode:


Allison's insights on navigating heartache with children in the wake of loss



The critical importance of giving and receiving love when you're naturally reserved



How cherishing every second is a pathway to healing



Strategies for slowly rebuilding your capacity for happiness and finding light after darkness.



How viewing your life through a lens of beauty and appreciation can alter your healing journey



The strength and comfort drawn from spiritual beliefs during the toughest times



Managing relationships with those who give energy and those who take it away.


Allison's openness offers hope and a roadmap for those navigating the murky waters of grief, particularly the unique sorrow that follows suicide. Her courage in sharing her story aims to light the way for others, emphasizing that while the pain might not completely vanish, the strength we discover in our darkest hours can lead to a personal transformation.

Join us for a conversation that promises not just to touch your heart but also to offer real strategies for anyone dealing with grief to find a way forward.

This is about more than survival; it's about learning to live again with joy, purpose, and gratitude.

If you or someone you know is having a mental health emergency call 911

Or reach out to the National Suicide Prevention Lifeline by dialing 988
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rising from the Depths: Transformative Strategies to Conquer Grief

Ready for a quantum leap in how you perceive and engage with your life? 

This episode dives deep into the crucial distinction between living from a place of history and memory versus vision and imagination. 

Many of us unknowingly replay the same scenarios, bound by our past experiences and limitations. But what if you could shift to a life driven by your dreams, aspirations, and the untapped potential of your imagination?

I'm sharing 4 huge transformative insights and practical strategies to help you break free from the cycle of cognitive immobility (living from a place of history and memory ). This is a blueprint for anyone feeling stuck or confined by their past, and ready to embrace a future filled with possibilities.

Here's what you'll gain from tuning in:

Learn the power of Possibility Projection - your ability to craft and live into a future fueled by your aspirations

Learn why a “Phone Fast” might be the key to reclaiming your focus, presence, and mental health

Discover the technique of “Small Box Focus”, a method to train your brain for presence and appreciation of the moment

And “Name the Dummy”— a practice to help you recognize and label the part of you that dwells on negativity, enabling you to gain control and redirect your thoughts towards constructive paths.


Whether you're young and feeling overwhelmed by the noise and expectations of the world, or at any stage of life seeking a pivot towards a more fulfilling future, this episode offers the insights and steps to shift from a life defined by past constraints to one shaped by your greatest visions. 

It's time to turn your imagination into your reality.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Strategies to Stop Living in the Past and Catapult into Your Boundless Future

Revolutionize your well-being with Science-Backed Secrets to Brain Health and strategies to build Mental Resilience!

I’m excited to reconnect with my good friend and a titan in the realm of neuroscience, Dr. Daniel Amen. With an illustrious career that spans 5 best-selling books, pioneering clinics across the country, and transformative health strategies, Dr. Amen's insights have the power to change lives across all ages. 

Stress, digital overload, and lifestyle choices constantly challenge our mental equilibrium, which means understanding the fundamentals of brain health has never been more critical. 
Here's a sneak peek of the insights from today’s episode:

Mind vs. Brain: What’s the difference and how to nurture both 

Learn about Automatic Negative Thoughts (ANTS) and practical steps to counteract their harmful effects on our mental state

Explore the impact of diet—caffeine, sugar, and beyond—on brain health, mental clarity and resilience

The critical importance of bonding and attachment, not just for children but in relationships at all ages

Discover strategies to build resilience in the face of adversity, enhancing your ability to bounce back stronger from life's challenges

Learn the value of holding oneself accountable and the role of physical activity in maintaining a healthy brain.

Addressing the modern challenge of screen time and social media, offering balanced approaches for healthy engagement.


Dr. Amen's expertise extends beyond individual wellness to also include strategies for raising mentally strong and happy children, making this episode a vital listen for families too. 

Explore the science-backed secrets to unlocking a healthier, more resilient mind and brain. Whether for yourself or your loved ones!
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shawn Stevenson - How to Sleep Smarter

Download our free app to listen on your phone