Shawn Wells on Supplements for Women + Easy Ways to Improve Health

Episode Highlights With Shawn WellsThe experience that drastically shifted his own life and helped him find self loveImportant caveats for women when it comes to supplementationWhy most research on supplements is done on young males and what to understand if you aren’t in this group (age, gender or ethnicity)The things women have a greater need for and can benefit from supplementingHow much protein he recommends for womenWhat it means for protein to be thermogenicWhy women need more muscle and what this doesn’t make women bulkyWhat leuine is and why it is importantCreatine for women - what to know and how it can slow agingThe surprising benefits of baking soda and how it enhances performance (and why it is the most disease fighting compound he has seen in research)75% of the population is deficient in magnesium and how to fix thisHis take on how to support hormone healthWhat spermidine is and how it can be beneficial and correlates to longevityHow mortality is directly tied to mitochondrial healthTop ways to increase mitochondrial healthHis take on niacin and how to use it to slow agingSupplements that enhance NAD and what to be careful ofHis stack: NMN, Fissitin, COQ10, and PQQWhat ergothianine is and why he’s excited about this supplementSupplements he suggests that women avoidResources We MentionShawn Wells websiteThe ENERGY Formula by Shawn WellsGrip strength tester - AmazonMag breakthrough from biOptimizers (magnesium)NativePath CollagenThe Four Agreements by Don Miguel Ruiz