At just 26 years old, Lauren Jeffrey survived what doctors call “the Widow Maker” — a massive heart attack that very few people live to tell about. In this powerful episode we dive deep into her life-saving experience, the warning signs and symptoms of heart attacks in women, and the critical steps to take if you think you’re having one.

Lauren opens up about the moment she realized something was wrong, how she drove herself to the hospital, advocated for herself in the ER, and what her health scare and recovery journey has taught her about self-awareness, relationships, given her a unique perspective on life, and taught her not to sweat the small stuff.

Whether you’re passionate about heart health, have a family history of cardiovascular disease, or simply want to learn how to protect yourself and others, this conversation is a must-listen.In this episode, we cover:

• Early warning signs of a heart attack in women
• How to recognize and respond to cardiac distress
• Emotional and physical recovery after a heart attackLife perspective shifts and healing through gratitude and resilience
• The importance of women’s heart health awareness and self-advocacy--RESOURCES: Support the podcast + road to recovery: https://gofund.me/5a8764f20