Rewilding

By Taylor Gage

What's Rewilding about?

How we think is how we live. Hosted by life and mindset coach Taylor Gage, this show explores our relationship to ourselves, our nature, and the world at large, so we can be more aware, present, and alive.

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Rewilding episodes:

03.05.2024
207 | Closer to Nature
We know that we feel better when we are close to nature, and yet many of us also feel chronically distanced from the natural world. You don’t have to move to the woods to deepen this relationship — here are...
02.14.2024
206 | Loneliness V. Solitude
How can we heal in aloneness without hiding in it? Solitude can be one of, if not THE most powerful force for our own personal and spiritual growth. But if we’re not careful, we can misuse this time and it...
02.04.2024
205 | Energetic Balance
These days more than ever, we have enormous levels of system “input”, and most of it isn’t great: news, social media, emails, etc. Where does all of this stress and angst and horror go? Let’s discuss how we can let...
01.27.2024
204 | Too Safe
As humans, we all crave comfort and ease and safety, and it’s important that we establish these for ourselves through decisions and time. But for many of us, there is a point where the pursuit of safety or stability is...
01.12.2024
203 | You Own Nothing
In this episode I share a perspective shift that will invite more presence, gratitude, and gentleness into your daily life. Email me: [email protected]
01.05.2024
202 | Confessions & Life Updates
To start off our new year and new chapter, I wanted to sit down and chat with you about a few things, get honest, and also offer a chance to connect 1:1 with a few of you.
12.10.2023
201 | Rewilding: Welcome to the New Podcast
This show is six years old, and it felt like time for a little refresh. Welcome to the new podcast. In this episode, I explain what REWILDING is and what you can expect from this space moving forward, and I...
08.16.2023
200 | Letting Go
Episode two hundred! Today we’re exploring one of the hardest things for us humans to do — letting it go. I’m sharing helpful questions and prompts that might help you see more clearly what you’re really holding onto, and some...
08.11.2023
199 | What is Honest?
If we are interested in living a more aligned, authentic life, then we must also be interested in learning how to tell ourselves the truth. This episode covers things to watch out for as we examine our own honest thoughts,...
06.14.2023
198 | You Don’t Have To
Many of us feel as if we are being helplessly pushed around by the forces of our life, ushered into one laundry list of to-dos to the next. There is a sneaky phrase hiding in our minds that is robbing...
05.17.2023
197 | Walking the Walk
So you want to make a change, commit to something, or evolve? Knowing who you want to become or how you want to think or live is important, but its only the first step. In this episode I break down...
05.11.2023
196 | On Healing
If you listen to this show, chances are good that you’re interested in doing the inner work that improves your life. In this episode, I’m sharing five extremely important reminders and pitfalls to watch out for as do “the work”...
05.02.2023
195 | Bracing For Pain
When we sense that discomfort or pain might be on its way to us, we tend to instinctively prepare for it. But this bracing for anticipated pain has an ironic consequence, and in this episode I share how we can...
04.25.2023
194 | Being Misunderstood
Ever feel like you really want to prove that you’re not *that* kind of person to someone? Ever notice how much you want to control someone else’s perception of you? These moments can be a goldmine of self-knowledge. Today we’re...
03.29.2023
193 | Drifting & Returning
We all have times where we feel distracted, anxious, lost, or otherwise extremely disconnected from ourselves. In this episode I’m sharing why these seasons are valuable, and the simple ways in which we can call ourselves home.
03.14.2023
192 | The Second Arrow
The Stoic Philosopher Epictetus said that “We suffer not from the events in our lives but from our judgements about them.” Today I am expanding on this concept through the lens of another ancient philosophy, and the ways we continue...
03.01.2023
191 | Envy
We don’t like to admit it, but we all feel envious from time to time. In this episode I explain how envy is distinct from jealousy, why it’s valuable (not shameful), and what we can stand to learn when we...
02.21.2023
190 | You’ve Changed
We have a complicated relationship with change, but in this episode I share some prompts that will help you take a more honest look at your current environments and they way they are shaping you.
01.02.2023
189 | Soften
In a season often ripe with tones of tightening, discipline, focusing and even forcing, today’s episode is a New Years antidote that is helpful at any moment of your life, across physical and emotional domains alike.
12.22.2022
188 | 5 Life Lessons From 2022
I’m sharing some potent life lessons that this year has elucidated and brought forward for me, and hope that one or all helps you usher in some peace or clarity for you, wherever you are.
11.22.2022
187 | Who You Thought You’d Be
Most of us formed some image or idea of our future selves long ago — of who we thought we would be today, now. The nature of this idea and its impact on your relationship to both yourself and the...
11.14.2022
186 | Not Knowing
Aren’t sure exactly where you’re going, what’s next, or even really where you are right now? Me too. Not seeing the path laid out ahead of you can be uncomfortable or even scary, but in this episode I share a...
11.01.2022
185 | You and Your Things
We all have a complicated relationship to stuff, and in this episode we take a close look at the nature of this attachment and see where we might be confusing symbols for value, and what’s more: keeping ourselves from the...
10.26.2022
184 | Habituation
Do anything enough times and the edge wears off. Is habituation acting as a limit, keeping you stuck in a comfortable loop that blinds you to the magic all around, or is it a launchpad catapulting you to places you...
10.18.2022
183 | Cultivating Awe
Most of us spend our days lost in the Sharknado of routines, schedules, and to-do lists, moving from overwhelm to anxiety to total exhaustion, and back again. Our existence can get whittled away to nothing but a list of tasks...
10.04.2022
182 | Your Emotional Diet
How much awe, gratitude, vulnerability is in your diet? Your diet is far greater than what you’re eating for lunch, and your wellbeing extends beyond your pantry. If you’re looking for nourishment, be sure to check here.
09.27.2022
181 | Fear Vs Intuition
How can you tell if the inner voice you’re listening to is one of fear or wisdom? This episode has a few clear distinctions you can make with the internal data you’re being offered, and how to find the pearls...
09.20.2022
REWIND | Energy Leaks
Always feeling exhausted, drained, or overwhelmed? This replay is an important walk through of 5 places where you might be hemorrhaging energy and getting little to no return.
09.13.2022
180 | The Myth of Backsliding
If you’ve been walking the self-development, healing, or mindfulness path for any amount of time, chances are good that at at least one moment, you’ve worried that all your progress has been lost and you were actually moving backwards. Listen...
09.06.2022
179 | In Defense of Boredom
Most of are us entirely intolerant to the experience of boredom, fighting it off before it barely has a chance to even appear. But in this episode I explain why boredom can be the portal to your richest, most creative...
08.30.2022
178 | At Home in the Mess
“After this week things should calm down,” she said as she sighed, and judged herself about how she still doesn’t have her shit together, but hoped it will finally happen next week — kicking the can of living her life...
08.23.2022
177 | Guilt Vs Shame
Stemming from useful evolutionary roots, the modern manifestation of these two emotional states can be more of a trap than a benefit to us. Often used interchangeably and experienced extremely frequently, today we’re parsing out the utility, differences, and consequences...
08.16.2022
176 | Purpose Part 2: How to Find Yours
Ever feel like you’re going through the motions in life, and lacking a bigger purpose? This two part series breaks down how to support yourself at this juncture and grab the opportunity to re-establish your values and perspective. Last week...
08.09.2022
175 | Purpose Part 1: What is it?
Ever feel like you’re going through the motions in life, and lacking a bigger purpose? This two part series breaks down how to support yourself at this juncture and grab the opportunity to re-establish your values and perspective. But before...
07.26.2022
174 | Routine Vs Ritual
Many of us struggle to create consistent habits and find ourselves in rigid, all or nothing approaches to our well being. This small shift can be a helpful adjustment in how we think of these actions, and move our focus...
07.18.2022
173 | Taking a Leap of Faith
We all have moments in our life where we have the opportunity to make a big change, but many of us hang on the precipice and often decide to retreat back into safety. This episode is an open discussion around...
07.15.2022
REWIND | The Path to Self Trust: STA Grads Share Their Stories
Today’s episode is a replay of a very different and fun interview: I asked two graduates of STA to come on air to discuss their journey and their experience inside STA. I think many of you will find commonalities and...
07.12.2022
172 | Meta Judgement
Today we are taking a close look not only at thoughts themselves (and the judgement they almost always contain), but our reaction and responses to our thoughts (which interestingly, *also* tend to contain more judgement) — the way that this...
07.08.2022
BONUS | All About She Thrives Academy
You’ve heard me mention it here before: STA is my 90 day, high touch coaching program that is a proven method for completely overhauling your internal dialogue, breaking free from repetitive and limiting habit loops in food and beyond, and...
07.05.2022
171 | Getting Unstuck
Seeing the world carry on, abounding with people in various forms of ascension, transitions, and evolution can feel like a punch in the gut when you’re feeling stuck. This isolating and frustrating feeling can be helped, and in this episode...
06.28.2022
170 | Worthiness
Most of us are harboring a deep, dark secret — a belief that permeates every single place and way we are interacting with the world, others, and even ourselves. This episode is an exploration of the nebulous concept of worthiness,...
06.21.2022
169 | Expectations
Beneath the expectations that we are aware that we hold, lies a bustling underworld of ones we have little to no awareness of at all — and yet they are completely shaping our experience of our life. Taking a peek...
06.14.2022
168 | Your Life is Not a Performance
Perfectionism, self objectification, punishing self criticism, indecision, fear of failure, reliance on external validation: all manifestations of the notion that our life is somehow a test, performance, or a pass/fail event. This episode has a couple very important, friendly reminders...
06.07.2022
167 | How to Slow Down
Most of us are rushing through our days, powering through one task after another, trying to get as much done as possible. And while busy seasons are inevitable, they don’t have to cost you your attention, sense of presence, or...
06.01.2022
166 | What Do You Need to Hear?
The practice of offering ourselves validating, kind, and nurturing words is not one that comes easily to many of us. In this episode I share an accessible avenue for transforming your inner dialogue, and beginning the rewarding work of being...
05.24.2022
165 | Waiting to Be Saved
In recent shows, we’ve discussed a lot of the ways in which we tend to spend our lives waiting. This episode is a walk through of one more sneaky way in which we forfeit our power and put off for...
05.17.2022
164 | Savoring vs Seeking
I received a question from a Patron about how to become more present and less focused on the ‘next’ thing in life. This episode is my answer, and includes an ancient practice that is an instant, guaranteed route to savoring...
05.10.2022
163 | Asking Better Questions
We live our days in constant conversation with ourselves, and most of that conversation is repetitive — well practiced thought loops we repeat over and over. Today I’m talking about an easy way to break out of cycles of unhelpful...
05.04.2022
162 | Forgiveness
Nearly all of us are walking around carrying some form of anger, resentment, or judgement against someone for some past perceived transgression. This episode is an exploration of the concept of forgiveness, why it might or might not be helpful...
04.26.2022
161 | How to Listen to Your Body
In a culture that deeply mistrusts our own nature, most of us have been taught to control, dominate, ignore, or “hack” our way through the few internal cues we actually hear and recognize. Today I’m walking you through the 5...

What's Rewilding about?

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Rewilding episodes:

207 | Closer to Nature

206 | Loneliness V. Solitude

205 | Energetic Balance

204 | Too Safe

203 | You Own Nothing

202 | Confessions & Life Updates

201 | Rewilding: Welcome to the New Podcast

200 | Letting Go

199 | What is Honest?

198 | You Don’t Have To

197 | Walking the Walk

196 | On Healing

195 | Bracing For Pain

194 | Being Misunderstood

193 | Drifting & Returning

192 | The Second Arrow

191 | Envy

190 | You’ve Changed

189 | Soften

188 | 5 Life Lessons From 2022

187 | Who You Thought You’d Be

186 | Not Knowing

185 | You and Your Things

184 | Habituation

183 | Cultivating Awe

182 | Your Emotional Diet

181 | Fear Vs Intuition

REWIND | Energy Leaks

180 | The Myth of Backsliding

179 | In Defense of Boredom

178 | At Home in the Mess

177 | Guilt Vs Shame

176 | Purpose Part 2: How to Find Yours

175 | Purpose Part 1: What is it?

174 | Routine Vs Ritual

173 | Taking a Leap of Faith

REWIND | The Path to Self Trust: STA Grads Share Their Stories

172 | Meta Judgement

BONUS | All About She Thrives Academy

171 | Getting Unstuck

170 | Worthiness

169 | Expectations

168 | Your Life is Not a Performance

167 | How to Slow Down

166 | What Do You Need to Hear?

165 | Waiting to Be Saved

164 | Savoring vs Seeking

163 | Asking Better Questions

162 | Forgiveness

161 | How to Listen to Your Body

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