Shedding Shame | The Way Out Podcast Episode 195

The Way Out Podcast is on right now. Along with our beloved cohost Jason, I’m Charlie and this edition of The Way Out we’re talking exactly how we can shed the shame that often accompanies alcoholism and addiction and shed it for keeps. Shame and guilt are frequently used interchangeably but they are two distinctly different feelings. I feel guilty if I take something that’s not mine without permission. I feel ashamed because I can’t stop stealing even though I know it’s wrong. Shame is a feeling of unworthiness. It’s a feeling of plain not being good enough. If you really knew who I was and the things I’ve done you wouldn’t want to have anything to do with me. Shame becomes a part of our identity. There’s two likely culprits of this often debilitating and negative cycle perpetuating beast called shame. We’re either ashamed of how we’ve treated people, including ourselves or we’re ashamed of becoming addicts or alcoholics. No doubt we likely are suffering from one or both of them as we enter into recovery.  Buckle up Way Out faithful, We’re going to show you precisely how we were able to shed that shame monster for good, plus we’ll share feedback from the Sober and Serious Community and take your calls so Listen Up.

Shame Acronym:

Shame: Should Have Already Mastered Everything

Smart Recovery Meeting Facilitated by Alan:

Don't let COVID-19 keep you from getting your Recovery Tonight! At SMART Recovery, we have online ZOOM meetings "going on" for you. I will be facilitating an online meeting every Sunday night at 10 pm ET under the username SleeplessInSeattle. It is free to attend, confidential, active participation is optional and e-mailed meeting verifications are available. SMART Recovery is for all addictive behaviors. Our meetings last 90 minutes and we average about 175 attendees per meeting.

Here is our meeting format: https://www.dropbox.com/s/ce6q7v8cbgjgmsq/Sunday%20Night%2010%20PM%20ET%20Meeting%20-%20Format.pdf?dl=0

To Join Tonight's 10 pm ET Meeting If You Do Not Have Your Free, Confidential SMART Recovery Online Account:

1. Go to http://smartrecovery.org

2. Click on "Online Community"

3. Click on "Register for SROL" and complete your free, confidential online registration.

4. Click on "SMART ONLINE MEETINGS" and then "Meeting Schedule & Event Calendar".

5. Click on the Link Entitled: Sunday @ 10:00 PM to 11:30 PM ET - Facilitated by SleeplessInSeattle - VERIFICATIONS PROVIDED

Want to find out more about Smart Recovery? Watch Our Introduction Video: https://youtu.be/0VYvXzSEdLE

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Send in a voice message: https://podcasters.spotify.com/pod/show/the-way-out-podcast/message