In this episode, I explore shifting identity in eating disorder recovery, focusing on James Clear's model from his life changing book, Atomic Habits.

James talks about three levels of change including: 1) Surface level outcomes 2) Processes and 3) Identity.

For sustained changed to occur, someone's identity needs to shift.  I hope that you find it helpful.

Find out more about my work: -

My YouTube channel

Food Freedom App - https://studio.com/apps/harriet/freedomfood

Fitness Lovers Guide to Food Freedom - https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

Breaking Free From Bulimia Online Course - https://food-freedom coach.teachable.com/p/intuitive-eating-beginners-course4

Eating Disorders Training for Professionals - https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training for Professionals - https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

My website - https://www.theeatingdisordertherapist.co.uk

#jamesclear #atomichabits #foodfreedom #eatingdisorderrecovery #relationshipwithfood #eatingdisorderrecovery