Meditation that scans through the body. A good daytime practice when you need to get a break from thoughts and want to feel more centred. (5 minutes long)
Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation <a href="https://www.timetoflourish.co.uk/pl/2147638431">here</a>.

Meditation that scans through the body. A good daytime practice when you need to get a break from thoughts and want to feel more centred. (5 minutes long) Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here.

Meditation that scans through the body. A good daytime practice when you need to get a break from thoughts and want to feel more centred. (5 minutes long)
Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you&nbsp;each day&nbsp;by downloading the free Mediation Finder with links to each meditation&nbsp;<a href="https://www.timetoflourish.co.uk/pl/2147638431" rel="noopener noreferrer">here</a>.&nbsp;

Short body scan

A range of guided mindfulness meditations suitable for beginners and more advanced practitioners wishing to take time out to develop their mindset and mastery of thoughts, emotions and behaviour.

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Short body scan

Short body scan

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