First eggs are bad. Then they’re OK. Now they’re bad again. Nutrition Diva puts the latest study on eggs and cholesterol in perspective (and provides solid, scientifically-based advice without the hype).

519 - Should You Eat Fewer Eggs?

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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Health & Fitness

Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.

What’s the problem with seed oils?

Collagen supplements are promoted as a way to plump your skin, cushion your joints, and enhance your workout. What’s the evidence to support the claims?

Are collagen supplements worth the money?

Monica discusses The Dirty Dozen list and whether or not these foods with the highest level of pesticides are, in fact, unsafe to consume.

BONUS: Dirty Dozen - Much ado about nothing?

Eating fresh local produce is a great idea. But there's no reason to avoid fruits and vegetables because they aren't in season.

What exactly are the advantages of eating seasonally?

Dealing with persistent, intrusive thoughts about food that can make it hard to follow through on healthy behaviors.

519 - Should You Eat Fewer Eggs?

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