Does medicine mean “drugs and surgery” to you? That is certainly how a lot of people see it. However, physical activity–exercise–has powerful abilities to help us heal. How can we use exercise as medicine? What does it mean to use exercise as medicine? The concept may seem a bit strange unless you have encountered cardiovascular […]

Show 1182: How You Can Use Exercise as Medicine

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Chemists use compounds such as bisphenols and phthalates to help make plastic packaging strong and durable. In this episode, two experts describe how these chemicals get into our food and how we can minimize our exposure. They share their advice on how to eat less plastic. You may want to listen through your local public […]

Show 1381: How to Eat Less Plastic

In this episode, two experts draw on the latest research about avoiding Lyme disease and other infections that may be transmitted through tick bites. Why are these conditions so difficult to diagnose? Most importantly, how can people with lingering symptoms from Lyme get help and start to feel better? We consider both conventional and alternative […]

Show 1380: Avoiding Lyme and Other Tick-Borne Diseases

If you tell your healthcare provider that you’re feeling anxious or depressed, chances are they will prescribe you a medication. Millions of people take anti-anxiety pills or antidepressants, and many find that the medicine makes life more bearable. But can you understand what makes your life meaningful? For that, you might need to tell your […]

Show 1350: Why Psychotherapy Matters: Lessons from a Harvard Zen Master and Psychiatrist (Archive)

This week, Joe and Terry Graedon welcome your stories and questions about living with animals. Does a cat purring on your lap help you calm down after a hectic day? Has walking the dog become a part of your exercise routine? Tell us about your pets at 888-472-3366 between 7 and 8 am EST. Or […]

Show 1379: The Healing Power of Pets

This week, two guests describe their work with the healing power of medicinal herbs. They draw upon family histories of herbalism along with their own studies of how to use botanical medicines. You may want to listen through your local public radio station or get the live stream at 7 am EDT on your computer […]

Show 1182: How You Can Use Exercise as Medicine

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