In honor of Valentine’s Day happening this week, this episode focuses on 5 different ways we can strengthen our relationships with one another so we can be better at giving and receiving love. Love is more than just a feeling— it is an action; and we must actively show up for the people we love to express how we feel.

TIME STAMPS:

(0:00) Intro

(2:42) #1: Love on your before loving someone else

(6:35) #2: Effectively communicate

(12:00) #3: Spend time with the people around you

(15:05) #4: Check up on people you love

( 18:11) #5: Continue to reassure the people around you that you love them

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