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#022—Show Up As Your Best Self During the Holidays

The holidays are coming, and that means lots of extra activities, entertaining, get-togethers, and lots of added stress. Emotions can get high when we factor in the added stress factor. You don’t need to let your emotions take over during this time of year, and you don’t need to let other peoples’ emotions dictate whether or not you enjoy the holidays. You have a choice in how you want to feel and show up during the holidays. Listen to this episode to find out my 3-step process for showing up as your best self no matter what is going on around you.

YouTube videos showing sympathetic resonance:
Click here for the video with metronomes
Click here for the video with tuning forks

Sign up for the November Masterclass
Managing Difficult Relationships
November 17, 2:00-3:00 pm MST
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Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.