Shut Your Mouth | Nose Breathing for Improved Health - 845

Chalene has recently done a deep dive into mouth breathing and the serious health conditions that it can lead to. So today, she’ll bring you the data and explain why you should learn to breathe through your nose — especially when sleeping. She’ll also share the new habit (related to this topic) she and Bret have started to implement before bed — the results of which have her feeling very optimistic.   Links From Today’s Episode: Mouth Breathing vs Nose Breathing Photos Mouth Breathing Studies Physical, Mental and Emotional Consequences Investigation on the Effect of Oral Breathing on Cognitive Activity Using Functional Brain Imaging Influence of Mouth Breathing on the Dentofacial Growth of Children: A Cephalometric Study YouTube Videos Shut your Mouth and Change your Life | Patrick McKeown Chalene’s YouTube on Mouth Tape      Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Join our awesome PodSquad on Facebook here!     Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene