It is usually said that one of the first steps to dealing with an issue is realizing (and admitting) that there is an issue.

In this episode, I discussed some of the signs that you have a negative body image.

I talked about how-

•your body comparisons,

•obsession with your look,

•your relationships, work and general activities-

are indicators to your negative body image.

If you can relate to any of the signs discussed, not to worry, you're in the right place!

A negative body image, like every other issue, can be dealt with, so make sure to stick around for the other episodes in this season.

Don't forget to subscribe to this podcast, and leave your reviews.

For questions and enquiries,

You can reach me via Instagram:

@ayanpella. Or send an email to [email protected]

P. S. Pardon the minor background noises, I recorded and edited this while I was ill.💛

There's still a lot to learn, though, so dig in!