Radiant Body Recovery - Overcome Food Addiction & Binge Eating

Signs your diet is toxic


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What are the 3 signs that show your diet and exercise routine is wrong for you? The world we live in is full of diet and exercise programs. Everywhere you look, there is yet another health and fitness guru telling you their secret formula to the perfect body. If you’ve tried countless diets, exercise programs, fitness classes, gym memberships, and have yet to see result- you’ll know what I mean! You start to wonder if you are weak or lazy- because eating broccoli & steamed chicken while jumping along to boring cardio day after day just isn’t your thing.. 

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Instagram: @radiantbodymethod

Website: www.hollylehua.com

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Radiant Body Recovery - Overcome Food Addiction & Binge EatingBy Holly Lehua

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