🎙️ Welcome to Episode 2 of The Lior Cohen PodcastDo you ever feel like your mind is constantly judging you? That inner voice telling you that you’re not doing enough, not doing it right, or that you’ve failed? In this episode, Lior Cohen, a wellness coach and guided meditation facilitator, shares how mindfulness and meditation can help you break free from self-criticism and embrace self-compassion.Join us as we discuss:✅ The power of awareness in rewiring negative thought patterns✅ A simple mindset shift to quiet your inner critic✅ Why mindfulness is like a mental fitness program 🏋️‍♂️✅ How to handle distractions during meditation 🧘‍♂️✅ The secret to overcoming self-criticism 🤯✅ A powerful mindset shift: You can't control your thoughts, but you can control how you respond to✅ How mindfulness helps us step back from self-judgmentIf you've ever struggled with overthinking, perfectionism, or feeling like you're "not enough," this episode is for you!✨ WATCH NEXT: Mindfulness Beyond Goals: Finding Peace in the Present The Lior Cohen Podcast Ep. 3 → • Mindfulness Beyond Goals: Finding Pea... 💬 Let’s connect!👇 FREE TRAINING: Want to dive deepen youe practise? Watch our FREE video training The SHIFT Experience – A Journey to Self-Discovery and Inner Wisdomhttps://www.liorcohen.coach/the-shift-experience 💬 Leave a comment: What’s one way you show yourself kindness today?🔗 Follow us for more insights: Instagram: @the_liorcohen LinkedIn: / lior-cohen-cdn Website: liorcohen.coach