Simmi Chopra, founder of SIDH Ayur, shares her powerful journey from modern science to ancient Ayurvedic healing—and how real transformation starts with small, consistent steps. In this episode, we talk about how to make healing tools actually work in today’s fast-paced world, how to break free from the all-or-nothing trap, and what simple daily habits can truly move the needle in your health. Whether you’re battling chronic pain, emotional burnout, or just want to feel better in your body—this conversation will leave you inspired and grounded.

https://sidhayur.com


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