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Change is loss. Whether it’s the end of a friendship, a job, or an identity we’ve held onto, grief follows. In this deeply personal episode, we explore the power of radical acceptance—the practice of acknowledging what is already gone without resisting reality.

Drawing from The Pivot Year, the wisdom of Tara Brach, and personal experiences, we examine how grief can break us open and invite honesty into our lives. You'll learn:
✔ Why loss feels like death—and how to mourn what’s already gone.
✔ The role of faith, hope, and love in overcoming betrayal and disappointment.
✔ How our bodies store unprocessed emotions—and why we must attend and allow.
✔ The powerful transformation of the bald eagle rebirth metaphor—and how it applies to your own pivot.

If you’re in the midst of transition, facing heartbreak, or struggling with a painful change, this episode offers insight and encouragement.

Resources

📚 The Pivot Year by Brianna Wiest – Get the book here

🎙️ Other episodes you might like:

Radical Acceptance: Attend, Allow, and Acknowledge the Possibilities

Explore the profound practice of radical acceptance, delving into acknowledging what has already gone, releasing control, and allowing ourselves to embrace new possibilities.

Listen here

Radical Acceptance: List It, Imagine It + BONUS Meditation: Labeling and Feeling Your Emotions

Unravel the transformative practice of radical acceptance, guiding you through techniques that harness the power of imagination and visualization to process emotions.

Listen here

Radical Acceptance Series: The Reason & Practicing Self-Love

Explore how embracing radical acceptance can transform your life, focusing on the importance of self-love and understanding the reasons behind our actions.

Listen here

Radical Acceptance Series: Observe Your Reality

Discuss the steps to radical acceptance by observing your reality, understanding your current situation, and learning to accept it without judgment.

Listen here

Calls to Action

✨ Join the Red Cardigan Kids™ Waitlist! Get exclusive resources, coaching, and a community for parents learning to support emotional intelligence. Learn more here

📩 Get your Free Attachment Quiz! Discover your attachment style and how it impacts your relationships. Take the quiz here

📢 Follow me on Instagram for daily insights on attachment, SEL, and healing: @wystie  | @simpleanddeeptips

• Radical acceptance is acknowledging what is already gone—without judgment.
• We often define ourselves by roles (teacher, friend, mother), making loss feel like death.
• The body holds grief, and attending to emotions helps us process and heal.
• Faith, hope, and love are essential for navigating loss and betrayal.
• Like the bald eagle’s renewal process, we must break off what no longer serves us to grow into the next version of ourselves.

Questions for Reflection

1. What change or loss in your life have you struggled to fully accept?
2. Are you holding onto suffering by revisi

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In this episode of the Simple & Deep podcast, host Wysteria Edwards explores the profound practice of radical acceptance. Together, we’ll unpack the complexities of acknowledging what has already gone, releasing control, and allowing ourselves to grieve and grow. Wysteria dives into the challenges of change, betrayal, and unfulfilled dreams, sharing insights on how radical acceptance can transform how we experience life’s pivots.

Topics Covered:

• The emotional journey of accepting loss and change
• Embracing radical acceptance by focusing on the present
• Real-life stories of grief, resilience, and finding hope
• Techniques for becoming aware of emotions through the body
• The significance of secure attachment, hope, and love in healing
• How to move forward without getting trapped in the past

Referenced Resources:

• The Pivot Year – A 365-day journey through daily reflections that encourage growth and transformation. Link to The Pivot Year
• Simple & Deep Emotions Wheel – Download this visual guide to help you recognize and name your emotions as you navigate radical acceptance.
• 10 Steps to Radical Acceptance – Follow these steps to learn how to attend, allow, and acknowledge your experiences. DOWNLOAD HERE

Additional Resources:
For more information, or to explore attachment-based coaching, visit Simple & Deep Coaching & Consulting.

Takeaway Message:
By acknowledging the reality of what we can’t control, and choosing to experience life as it is, we can release suffering, deepen our resilience, and rediscover hope. Radical acceptance invites us to honor our emotions and find peace in life’s ever-evolving journey.

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Rewrite Your Story, Reclaim Your Identity: Simple & Deep™ Coaching Preview

Is your past still dictating your present? Join me, Wysteria Edwards BA, Ed.M, on a transformative journey as we uncover how your childhood experiences profoundly shape your current life. Drawing from the insights of Dr. Dan Allender, we explore how revisiting these formative moments can be the key to healing, growth, and reclaiming your true identity.

In this Simple & Deep™ Coaching preview, you’ll learn the significance of understanding insecure attachment, how having an empathetic witness fosters brain integration, and why intentionally revisiting your story can create new neural pathways. Together, we will explore how to transform past trauma—whether from abuse, neglect, or other hardships—into resilience and strength, all without the need for confrontation.  

This is about blessing the parts of yourself that have endured, finding faith, hope, and love within, and empowering yourself to write a new chapter of your life. Let this be your guide in engaging with your story, so you can move forward with intention, purpose, and deep healing.

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What stories are you telling yourself, and how are they shaping your reality? In this episode, we promise to unravel the transformative practice of radical acceptance, guiding you through techniques that harness the power of imagination and visualization to rewire your brain and shift your perspective. We'll help you break free from unrealistic expectations and conditioned responses, particularly in relationships, by fostering self-awareness and embracing healthy, actionable behaviors.

Inspired by Elizabeth Gilbert’s "Big Magic," we delve into the healing power of creative writing and emotional processing. We offer practical advice on engaging in guided meditation, yoga, and utilizing self-talk and affirmations to build resilience and transform pain into strength. This episode empowers you to honor and validate your emotions, recognize their messages, and cultivate self-compassion to create a sense of safety and worthiness. Join us in choosing wellness, understanding our values, and embracing opportunities for growth, even amidst betrayal and heartache.

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Setting essential boundaries to foster healing and growth

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Episode Title: Steps to Radical Acceptance: Observe Your Reality

Hosted by: Wysteria Edwards BA, Ed.

Episode Overview

 In today's discussion, Wysteria Edwards discusses the transformative practice of radical acceptance and its first crucial step: observation. In our fast-paced world, it's easy to get caught up in trying to fix and control everything, but sometimes, we must simply observe and accept our reality to find peace.

Key Segments and Takeaways

Introduction to Radical Acceptance

• Understanding Radical Acceptance: Embracing the present moment as it is without trying to change it.
• Importance of Observation: Developing the skill of observing our reality helps us cultivate inner strength and peace.

Practical Applications

• Observation in Daily Life: Tips for integrating observation into your routine to better handle stress and emotional responses.
• Re-parenting Yourself: Learning to be kind and soothing to interrupt automatic stress responses.
• Mindfulness Meditation: Practical advice on using mindfulness to become aware of bodily sensations.

Ready to take the first step towards radical acceptance?

Download These Resources:

• "Empty Feelings Wheel"
• "Simple & Deep™ Radical Acceptance Road Map" to start your journey today.

How to Validate Your Feelings:

I feel _________________(insert emotion). 

It’s okay that I feel _________________(insert emotion).

I’m allowed to feel _________________(insert emotion).

I give myself permission to feel _________________(insert emotion).

Connect with Us

• Website: Simple & Deep Podcast
  • Email: w[email protected]
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Chronic shame—we've all felt whispers of it at some point. It's more than a fleeting emotion; it's an unwelcome narrative that claims a permanent spot in our identities, painting our self-perception with broad strokes of inadequacy. But why is it so crucial to bring chronic shame into the light? Understanding is the first step in deconstructing the fortress around our hearts. 

Key Take Aways

• The profound difference between shame and other transient emotions.
• Learning to recognize the often subtle yet impactful signs of chronic shame.
• The physical toll of chronic shame and how to decode our body's messages.
• The compelling power of our stories binds us and sets us free from shame’s grasp.
• Exploring strategies for identifying, acknowledging, and navigating the pathway to healing chronic shame.
• The crucial role of compassion and shared experiences in overcoming the barriers erected by chronic shame.

To further our exploration and understanding of our emotional journeys, we've created the Simple & Deep™ Feelings Wheel—a tool designed to help you identify and articulate your emotions with greater clarity. 

Also mentioned:

• Life-Span Integration Therapy
• Virtual EMDR (affiliate link) 

For more insightful episodes and resources, follow us on Instagram, LinkedIn, and Facebook, and subscribe to the Simple & Deep™ Podcast on your favorite podcast platform.

Simple & Deep™ Homepage: We help you understand attachments, engage your stories, and live intentionally.  You were not made to be subtle.

Waiting for Mister Rogers: Teaching with Attachment, Attunement, and Intention by Wysteria Edwards BA, Ed.M available wherever books are sold.  

Other episodes you might like:

• "Shame and the Case of Moaning Myrtle"
• "Locked in a Story"

We are interested in your feedback! Is there a topic you'd like for us to cover?
Feedback form

Contact Wysteria Edwards BA, Ed.M at [email protected] for professional speaking, coaching, or consulting services. 

Send a message with the subject line "Speaking/Consulting Inquiry" to discuss rates and availability. 

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On this episode of the Simple & Deep™ Podcast titled "Shame and the Case of Moaning Myrtle," we dive headfirst into the complex and often overlooked subject of shame. We tackle its influence on our self-perception and the way we connect with others, addressing the unpleasant conviction of being innately flawed and feeling undeserving oThis episode of the Simple & Deep™ Podcast, "Shame and the Case of Moaning Myrtle," delves into the topic of shame and its impact on self-perception and relationships. We delve into the pervasive issue of negative self-talk, similar to the character of Moaning Myrtle in Harry Potter, and present strategies such as "Catch, Check, Change" to convert negative thoughts into positive affirmations. The discussion also covers overcoming neglect, humiliation, and fear of failure. The episode encourages self-kindness and offers practical methods for moving from shame to self-love, highlighting the journey of self-discovery and healing. Join us on this transformative path on the Simple & Deep™ Podcast.

What are the Key Takeaways?

1. You're Not Alone: Like Moaning Myrtle, we all have that nagging voice of doubt and shame. It’s a common human experience and understanding that can help us feel less isolated.
2. The Power of 'Catch, Check, Change': This simple yet effective tool can transform how we deal with negative thoughts, turning them from pessimistic to optimistic and gradually silencing the inner critic.
3. Understanding Our Core Emotional Pain Points: Recognizing feelings of neglect, betrayal, humiliation, and fear of failure is crucial. Once we understand them, we can begin healing.
4. Self-Compassion is Key: Treating ourselves with kindness and empathy is vital in moving from shame to self-love. It's about accepting our story and learning to be gentle with ourselves.
5. The Journey is Rewarding: Although challenging, transitioning from feeling shame to fostering self-love and acceptance is worth it. It’s a significant turning point that empowers us to make conscious decisions for a happier life.

Next Steps

·       Take the FREE 6o-second “What’s Your Attachment Style?” Quiz HERE

·       Visit OUR WEBSITE or follow us on social media.

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Dive into healing from disorganized attachment with practical strategies, self-care tips, and insights on trauma in the newest Simple & Deep Podcast episode. And make sure not to miss the much-anticipated "Breakthrough Blueprint for Disorganized Attachment" - it's the biggest one yet!  

 #simpleanddeeptips #simpleanddeeppodcast

Next Steps

·       “Disorganized Attachment Breakthrough Blueprint.” DOWNLOAD HERE

·       Take the “What’s Your Attachment Style?” Quiz HERE

·       Visit OUR WEBSITE or follow us on social media.

Key Takeaways

• Understanding disorganized attachment is crucial for personal growth and healing.
• Struggles with intimacy, erratic behavior, identity challenges, social interaction issues, and emotional overwhelm are common manifestations of disorganized attachment.
• Recognizing the inner traumatized child is a significant step toward healing.
• Creating predictability and safety in one's environment and relationships aids in developing a sense of security.
• Self-reflection and responsiveness to personal, emotional, and physical needs are essential.
• Setting clear boundaries and structures is critical for feeling safe.
• Nurturing relationships that model secure attachment can provide valuable learning opportunities.
• Trauma-informed care is essential in choosing supportive relationships and professional help.
• Developing autonomy is key to fostering confidence and discovering one's true self.
• Engagement with resources like the "Breakthrough Blueprint" can kickstart the process of self-awareness and healing.
• Believing in your potential is vital to achieving deeper connections with your authentic self.
• Your feedback and topic suggestions are valuable for tailoring future content to your needs. CLICK HERE

Questions to consider

1.     How do you recognize disorganized attachment behaviors in your daily interactions, and what steps can you take to address them?

2.     How do you create safety and predictability for yourself, especially during stressful times?

3.     Reflecting on your relationships, how can connecting with others who model secure attachment influence your own attachment style?

4.     How do you practice self-compassion and self-care while navigating the challenges of disorganized attachment?

5.     Can you share a story of a breakthrough moment in your understanding or healing of disorganized attachment and how it has impacted your life?

Related content

• Waiting for Mister Rogers: Teaching with Attachment, Attunement, & Intention by Wysteria Edwards BA, Ed.M.

Other episodes you might like

• Attachment Isn’t Velcro
• Anxious Attachment
• Avoidant Attachment
• Locked Inside a Story

Referenced

·       Kevin Durant’s Acceptance Speech

·       ACEs Study:&nb

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In this enlightening episode, we explore one of the four attachment styles of children: "Avoidant Attachment," inspired by Wysteria Edwards' book Waiting for Mister Rogers: Teaching with Attachment, Attunement, and Intention. 

Throughout the episode, we explore avoidant attachment, its impact on emotional expression, trust issues, and forming close relationships. These challenges also extend to interactions with therapists and support group leaders. Another theme discussed is the struggle to express love despite a deep desire for connection.

This episode offers valuable insights into conquering avoidant attachment. Let's cultivate patience and compassion as we navigate the unresolved issues in our hearts.

Avoidant attachment doesn't define us forever; effective strategies and self-awareness can help navigate fears, foster growth, and cultivate confidence. Embracing vulnerability is key to nurturing fulfilling relationships.

• Download the Avoidant Attachment Breakthrough Blueprint, a resource for women with avoidant attachment styles.
• Take our 60-second "What's Your Attachment Style?" quiz for further insight.
• Implement practical strategies provided by the blueprint.
• Follow our blog for transformation tips. #simpleanddeeptips
• Share this episode with a friend and on social media to spread the knowledge.
• For any inquiries, feel free to reach out to [email protected] 

#simpleanddeeppodcast
 #podscore
 #podmatch
 #waitingformisterrogers
 #attachment
#podcasting

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