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This episode is a two-fer. Judi spends the first hour or so telling us about some very simple techniques we can all use to stay healthy. From these, you can form your own regimen/practice.

Judi then leads us in her Energy Centering Meditation that you can use any time you are feeling out of balance.

Judi Hancox joins me for a second time. This time we discuss specific healing tips that you can use to create your own practice to stay healthy and balanced, in a crisis, or at any time. The best time to start these practices is a year ago. The second best time is today.

In a follow on video, Judi shares her Energy Centering Meditation that you can do on a regular basis.

Judi has been a yoga and meditation teacher since 1980, clinical social worker and trauma recovery specialist since 1990.

Judi trademarked "Shiome Therapy," using holistic methods that synergistically combine ancient wisdom with current science to help accelerate the healing process with spiritual awareness. She created an Energy Centering Meditation with therapeutic-grade essential oils to quickly connect to spirit and balance our energy body.

for more from Judi, visit: ℹ️https://www.shiome.com

Visit the Grief 2 Growth store for FREE items as well as other tools to help you along your journey:

• Guided Meditations
• My book GEMS of Healing (signed copy)
• My Oracle deck to help you connect with your loved ones
• Mini-courses
• Mini-guides
  
  

Check it out at https://grief2growth.com/store

I'm excited to announce a new resource I'm very proud of. This guide outlines the four daily practices I discovered on my grief journey. These techniques have helped dozens of my clients. Get it free today.

GEMS- 4 Steps To Go From Grief To Joy

This deck is a labor of love. It's a 44 card oracle deck that's about connecting you to your loved one in spirit. The deck comes with a companion digital guide that gives you an affirmation, a reflection, and an activity for the day.

Check it out at https://stan.store/grief2growth/p/oracle-deck

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