CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

5 Simple & Scientific Steps to Begin Detoxing Trauma and Toxic Thinking from Your Mind

12.11.2020 - By Dr. Caroline LeafPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747

SHOW DESCRIPTION: In this special solo podcast, I share 5 simple & scientifically-tested steps I developed over 30+ years working in private practice for my patients, who suffered from all kinds of mental health & learning issues. These steps, when done over 63 days, can help you identify the root of a trauma or toxic thinking habit (which is causing anxiety, depression, etc), eliminate the root of this issue, and rebuild a healthy new neural network.

Read the show blog here: https://drleaf.com/blogs/news/5-simple-scientific-steps-to-detox-trauma-and-toxic-thinking

SPECIAL OFFERS FROM OUR SPONSORS:

-PlushCare (They make it easy and simple to find a health professional in your area, which I love, especially with my busy lifestyle!): Plushcare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to https://PlushCare.com/drleaf to start your FREE 30-day trial.

ADDITIONAL RESOURCES:

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

More episodes from CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf