Relationship Psych | Love | Marriage | Conflict | Psychology |

103: 3 SIMPLE ways to get healthy with Jamie Zwier

06.17.2019 - By Amber DalsinPlay

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Stop the sabotage (without breaking the bank account) and get healthy. 

In this podcast teaches us about simple tools that help fast track your healthy lifestyle. Her time-saving and real-life strategies will help you understand how to up-level your health goals. 

Jamie teaches us grocery shopping tricks that will not break the bank. 

Jamie teaches us her personal “how to” strategy to determine how you want to feel. 

This podcast is centered around three pivotal pillars:

Generating Energy 

Motivation

Money

Jamie is a master at focus and sustainable lifestyle change. In this podcast we discuss:

Weight loss

Food cravings

Food plans

Meal planning

Easy meals for weight loss

How to eat healthy on a budget

How to have treats on a diet

Healthy meal swaps

Simple Balanced Eats Cookbook and More

Health plans

Weight loss plans

Self love

Self care

Vision board 

Give away: from the time this is posted, look for the pic in my feed with Jamie holding her cook book. For each friend you tag, that you think would like the book, you are entered to win a book. The contest is open for 1 week from the date of the podcast airing. 

Jamie:

Website https://www.ohhowhealthy.com/

Podcast https://podcasts.apple.com/us/podcast/busy-to-balanced/id1366652567

Instagram https://www.instagram.com/ohhowhealthy/

Amber 

https://www.instagram.com/breakingupwithyoyodieting/

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes. 

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