06.17.2019 - By Amber Dalsin
Stop the sabotage (without breaking the bank account) and get healthy.
In this podcast teaches us about simple tools that help fast track your healthy lifestyle. Her time-saving and real-life strategies will help you understand how to up-level your health goals.
Jamie teaches us grocery shopping tricks that will not break the bank.
Jamie teaches us her personal “how to” strategy to determine how you want to feel.
This podcast is centered around three pivotal pillars:
Generating Energy
Motivation
Money
Jamie is a master at focus and sustainable lifestyle change. In this podcast we discuss:
Weight loss
Food cravings
Food plans
Meal planning
Easy meals for weight loss
How to eat healthy on a budget
How to have treats on a diet
Healthy meal swaps
Simple Balanced Eats Cookbook and More
Health plans
Weight loss plans
Self love
Self care
Vision board
Give away: from the time this is posted, look for the pic in my feed with Jamie holding her cook book. For each friend you tag, that you think would like the book, you are entered to win a book. The contest is open for 1 week from the date of the podcast airing.
Jamie:
Website https://www.ohhowhealthy.com/
Podcast https://podcasts.apple.com/us/podcast/busy-to-balanced/id1366652567
Instagram https://www.instagram.com/ohhowhealthy/
Amber
https://www.instagram.com/breakingupwithyoyodieting/
This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.