In this interview we dive deep into how we can properly prepare our bodies for performance. I guarantee you will come away with 3 major takeaways from this sit-down with Gina B.
https://www.gina-b.com/

SISD #14 - The Style of Eating (Not Diet) Right for You with Gina B

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Be mindful of the differences between the symptoms of a problem and the root cause. 
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Spray Painting Leaves

Underlying good choices are awareness the awareness to know what you want and the discipline to follow through on it. 
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠ 


The Criteria To Making Good Choices

You offset being overcommitted by increasing boundaries and efficiency. 
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…
The 9 Super Habits: Discover the 9 micro-routines and micro-actions that create outsized effects in supporting your energy levels, improved daily productivity, and a strong mindset. ⁠Click here to learn the 9 Super Habits! ⁠

Are You Overcommitted?

This Week's Tips: 

 Healthy And Unhealthy Humility
 Feeling Defeated
  5 Words To Be More Influential
  "You're not too old."
  There Are No Silver Bullets

Want to see my personal performance tracking system? The Self-Improvement Scorecard has been fine-tuned for a decade! 
New to the podcast? Check out some of the most popular episodes from the past that collectively serve as the ⁠7 Fundamentals To Self Improvement⁠. I bet you’ll be surprised to learn what they are…



Weekend Recap 4/15 - 4/19

Good results come from good ideas applied and optimized. 
Want to see Brian's Personal Self Improvement Tracking System? Click here!

SISD #14 - The Style of Eating (Not Diet) Right for You with Gina B

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