Doing creative things for just 45 minutes reduces stress hormones in the body and increases the feeling of well-being. Diana and Sam, founders of M.Y.O Studio, are helping adults tap into their creative sides for not only fun but their brain health.

Set up in 2017, M.Y.O. is London's favourite studio for adults and teens to get creative with arts and crafts.

Don't think you're creative? Listen to Diana and Sam's six tips on how to get in touch with your creative side on this week's minisode.