It feels like the right time to drop a deep Dharma episode. And this one has a twist. Bonnie Duran is a professor in the Schools of Social Work and Public Health at the University of Washington, where she also directs the Center for Indigenous Health Research. She has spent decades studying and teaching Buddhist meditation, and also exploring the connections between the dharma and the indigenous wisdom of her forbears. In this conversation, we talk about: the connections between meditation and native ceremonies such as the sun dance; we explore a Buddhist list that I had never heard of, called the Seven Spokes of Sathipatthana; and she lays out a six word reflection for getting through crappy days.
Where to find Bonnie Duran online: 
Website: https://socialwork.uw.edu/faculty/professors/bonnie-duran
Twitter: https://twitter.com/bonniemduran
Facebook: https://www.facebook.com/bonnie.duran
Full Shownotes & Extra Resources: https://www.tenpercent.com/podcast-episode/bonnie-duran-300

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Six Words to Get You Through a Bad Day | Bonnie Duran

Dan Harris is a fidgety, skeptical journalist who had a panic attack&nbsp;on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book,&nbsp;10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from&nbsp;Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.

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