In Dialectical Behavior Therapy (DBT), a therapist is constantly filling a client's toolbox with strategies and skills to help them cope with daily challenges, anxieties and emotional conundrums. This series of bonus episodes will explore some of those skills and how to apply them to every day life.

In todays episode, I discuss the STOP Skill and how it can be applied to worry thoughts or ruminations. When practiced regularly, this skill can STOP worry thoughts in their tracks.

Thanks so much for joining me today for A Therapist Takes Her Own Advice bonus skills episode. Remember that the information shared here is not a replacement for treatment with a licensed professional. If you connected with what you heard here, and you want to work with me, go to my website, rebekahshackney.com and send a message through my contact page. And if you have enjoyed what you’ve heard here, please subscribe, rate and review on Apple Podcasts or wherever you listen to podcasts.

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