421: Skip the Wine and Feel great in the Morning with Sober Sis Jennifer Kautsch

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. In this episode, Leah and Holly Jean enjoy a down to earth discussion with Jenn Kautsch. Jenn is the founder of SoberSis, a like-minded community of women who are renegotiating their relationship with alcohol w/o labels, shame, judgment or rules. Jenn supports women through practical tools and connection while breaking the wine o’clock habit and she does not hold back in this episode – we talk about all the feels, the mixed emotions, the tips and the tricks! Between 2019 into 2020, reports of women binge drinking rose amid the pandemic. Now many of those women, particularly mothers, say they’re reevaluating their relationship with alcohol in hopes to put an end to the, potentially dangerous, trend. We’ve all seen the memes floating around – joking about how “mommy needs her juice”, and while it may start as all fun and games, many women are discovering that the ritual of unwinding and relaxing with a drink turns into a slippery slope of needing a drink to cope with stress. If you have been questioning your relationship with alcohol, or curious about breaking free from that detox-to-retox cycle, this is the episode for you! Articles: Wine Mom Phenomenon I’m a Mom who Drank Alcohol Daily… New wave of bars create buzz without the booze Resources: Connect with Jenn on Instagram Connect with Jenn and her SoberSis Community of Facebook Try the 21 Day Challenge Download your FREE Happy Hour Survival Guide Sponsors: This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order. Try Freed Beverages Iced – Tea Soda without any sweetener. Just brewed tea with natural flavours and sparkling water. Use code LEAH10 at checkout for 10% off your order. *Only available in Australia. Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks