Dr. Ian Dunican joins Lama Surya Das for a discussion about ways that meditation practice can improve our quality of sleep.

Find show notes and resources at: https://beherenownetwork.com/lama-surya-das-ep-66-dr-ian-dunican/

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Ep. 66 - Sleep and Meditation with Dr. Ian Dunican

Awakening Now with Lama Surya Das is a podcast that illuminates many aspects of the spiritual path via dharma talks and interviews with Surya Das' fellow spiritual teachers and peers. 

Lama Surya Das is one of the foremost Western Buddhist meditation teachers and scholars, one of the main interpreters of Tibetan Buddhism in the West, and a leading spokesperson for the emerging American Buddhism. The Dalai Lama affectionately calls him “The Western Lama.”

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The Alan Watts Organization and Be Here Now Network have come together to bring you a new podcast series that dives deep into the Alan Watts Archive’s 100-hour collection of talks. 

This Monday, June 7th, discover for yourself why Alan Watts has continued to inspire generations of seekers with the Alan Watts Being in the Way podcast. 

This exciting new series is hosted by Mark Watts, Alan's son and archive curator. Mark and his guests share Alan Watts’ inspirational work that poetically interprets the wisdom teachings of the East for Western audiences. 

Set a reminder for June 7th and subscribe to the Alan Watts Being in the Way podcast wherever you get podcasts to receive regular wisdom from Alan Watts - brought to you by the Alan Watts Organization and Ram Dass' Be Here Now Network!

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The Official Alan Watts Podcast is Coming to the Be Here Now Network!

In this dharma talk, Lama Surya Das explores the similarities and differences of the Mahamudra and Dzogchen practices, and how we can start to cultivate a ‘nowness awareness.’ 

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Ep. 95 - Mahamudra and Dzogchen

Lama Surya Das explores the natural great perfection of sky mind, or panoramic awareness, and talks about the difference between the Mahamudra and Dzogchen traditions.

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Ep. 94 - Sky Mind

In this episode of Awakening Now, Lama Surya Das explores the Four Immeasurables, looks at the concept of emptiness as openness, and extols the virtues of the Middle Way.

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Ep. 93 - The Four Immeasurables

In this episode of Awakening Now, Lama Surya Das explores the transformative practices of Tibetan Buddhism and how we can begin integrating those teachings into our daily lives.

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Ep. 66 - Sleep and Meditation with Dr. Ian Dunican

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