Sleep is a natural human instinct and utterly essential for our health and wellbeing - but what do you do when sleep just won’t come? And how do you fit good sleep into a 24/7 lifestyle?

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Restoring Leaders, Reframing Leadership, Releasing Mission. Full site audio from the Mind and Soul Foundation.

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Session 1 of a one-day event on mental health in the local church. This keynote gives an overview of what mental health is, and how through history we have ended up with the services and issues we have today. It draws together mind and soul into a coherent model.

Mental Health Event Session 1 - How We Got Where We Are

Session 3 of a one-day event on mental health in the local church. This discussion looks at a church pastoral care policy being developed and then a panel discussion looks at submitted questions

Mental Health Event Session 3 - Pastoral Care followed by panel Q&A

Session 2 of a one-day event on mental health in the local church. This seminar looks at how to manage strong emotions or challening behaviour in sunday service and small group settings. It helps you find the best way to enable everyone to be involved and benefit but at the same time give support where needed.

Mental Health Event Session 1 - Managing Distress

Mental Health Education - HD 720px.mp4

UCB has released a brand new podcast called on the topic of mental health, called Time To Grow. In the series, UCB Academy student Toso Haruna sits down with Christians working within the mental health sphere to discuss what it means to “be well”.

In episode 5 with Dr Rob Waller, we discussed the shortfalls of our current conception of health, and what steps we can take to solve it. You can listen to the first 6 episodes of Time To Grow on the UCB Player app, or wherever you listen to your podcasts.

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