07.14.2022 - By Sleep Meditation
Surrender to the soft blue energy of sleep tonight,
As the insomnia melts away,
And peaceful rest covers you.
JOURNAL PROMPTS:
Before Bed
Write down anything that’s on your mind right now. Anything that is keeping you awake. Get it all out. Then, crumble up the paper and throw it away.
In the Morning
Focus on the good - what is good in your life right now? Write down 3 things.