Did you know better sleep could radically improve every part of your life? Whether you can’t sleep or just don’t want to sleep more — this information is a big wake-up call. According to Arianna Huffington, we’re in the midst of a sleep deprivation crisis and she’s got hard science to back it up. Lack of sleep has profound and sometimes dire consequences – on our health, our job performance, our relationships and our happiness. Listen in and learn how to take back control of your life, one night at a time.  Sleep is a performance enhancer and affects every aspect of our health. @ariannahuff via @MarieForleo

80: Arianna Huffington On The Sleep Revolution That Will Transform Your Life

Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo’s goal is to help you become the person you most want to be.  In this show, Marie and her guests share actionable strategies for greater happiness, success, motivation, creativity, productivity, love, health, contribution and fulfillment — often with a lot of laughs. From business, marketing and career advice, to tackling failure, disappointment and fear, to philanthropy and doing our part to make the world a more loving, just and equitable place — we cover it all. Get inspired, grow stronger, more confident and create a business and life you genuinely love. Have a question or topic you’d like to see covered on the show? Go to marieforleo.com/marietv.

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In today’s MarieTV, relationship expert Matthew Hussey shares his word-for-word dating scripts to tackle your trickiest conversations. And how to spot red flags most women ignore. This could mean the difference between a lifetime of love and horrible heartbreak.   WHAT’S COVERED IN THIS EPISODE: 10:24 – Matthew’s “handkerchief” method for attracting high-quality partners 13:00 – The mortifying question Matthew was forced to answered on stage  28:40 – How to instantly know if someone’s a match for you 40:22 – The shocking truth about why “chemistry” is total B.S. 46:37 – How to quickly uncover your new lover’s true intentions 50:30 – The biggest red flags to watch out for when dating 56:30 – What to say when you think they’re stringing you along 01:13:40 – How to know when you’re hanging on to a doomed relationship 01:32:25 – The one thing that makes you irresistible to your dream person 01:41:45 – The secret to finding true love – fast 01:51:33 – The shocking reason why they ‘ghost’ you 01:56:51 – How to quickly pull yourself out of a “love rut” and find your perfect match   Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3   If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo   COME SAY ‘HI!’ Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo   MORE RESOURCES FOR YOU:   FREE WRITING CLASS: Want more help finding the right words for ANY situation? Join here and become a better writer in just 7 days!    If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!

396 - Are They “The One” or Should You Run? ft. Matthew Hussey

The world NEEDS your unique gifts — now more than ever! Join Sarah Jones as she shows you how to trust your artistic intuition, find your unique voice, and make the world a better place with that special gift that only you have.   WHAT’S COVERED IN THIS EPISODE:   The fastest way to free yourself from self-doubt and trust your creative intuition    How “self image sabotage” holds you back   Why art matters for human survival — now more than ever    How to use laughter to open minds and hearts    The secret to uncovering your hidden creative power   How to find kindness and compassion in a culture of separation and fear     Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3   If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo   COME SAY ‘HI!’ Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo   MORE RESOURCES FOR YOU:   FREE WRITING CLASS: Want to write words that sell (and sound like you)? Join this free writing class and become a better writer in just 7 days –     If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!

395 - How to Trust Your Creative Intuition with Sarah Jones

Is trying to be “good” and perfect all the time holding you back? In this MarieTV, Elise Loehnen rejects cultural rules that tell women to stay small, keep their heads down, and be “good.” She shows you how to escape the toxic limiting beliefs and rise to greatness.   WHAT’S COVERED IN THIS EPISODE: 09:50 – Why so many women don’t know what they want  15:00 – 2 surprising ways women have outperformed men for centuries  20:50 – How the “morality police” hold women back 25:33 – Why women put everyone else first  47:27 – The trick to making it in a “man’s world”   51:38 – How to escape the “good girl” trap 57:00 – Would you sacrifice 10 years of your life for THIS!?    Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3   If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo   COME SAY ‘HI!’ Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo   MORE RESOURCES FOR YOU:   FREE GUIDE: Want to escape the “good girl” trap? Get my ultimate guide to saying “NO” (scripts included!)     FREE WRITING CLASS: Learn how to use your unique voice and share your gifts with the world. Join my free 7-day writing workshop:     If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!

394 - How to Escape the “Good Girl” Trap with Elise Loehnen

Feeling anxious? You’re not alone. Anxiety impacts over 40 million adults — and women are twice as likely to be affected. If you suffer from panic attacks like I do, here are 5 science-backed tips to calm your flooded nervous system, turn off stress, and feel better fast.   WHAT’S COVERED IN THIS EPISODE:   00:00 - How to calm down quickly when anxiety hits in public   01:05 - Where to go when you need a panic-proof safe haven 01:40 - Easy self-talk tweaks that put you back in control 02:19 - The 5-minute exercise that gives hours of relief 03:15 - Drug-free treatments that rival antidepressants  06:05 - The WORST thing you can do when having a panic attack 06:18 - How to instantly flood your brain with “feel good” chemicals    Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3   If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo   COME SAY ‘HI!’ Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo   MORE RESOURCES FOR YOU:   ANXIETY-BUSTING ROUTINE: Calm your nerves quickly with Marie’s personal meditation practice →     5 MINUTE STRESS RELIEF: This simple, FREE tool will help you get out of your head and into action mode so you can focus on what matters →     FREE GUIDE: Protect your time, energy, and attention by learning how to gracefully say “no” — including 19 word-for-word scripts for almost any situation →       If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!

393 - 5 Tips To Turn Off Anxiety Fast

Did you know more than 1 in 10 people suffer from an autoimmune condition? And that a staggering 80% are women?! In this episode, Dr. Sara Gottfried — Harvard-educated hormone doctor and author of "The Autoimmune Cure” — exposes the dangerous lies we’ve been told. Listen now and discover the truth about trauma, chronic illness, and psychedelics.   WHAT’S COVERED IN THIS EPISODE: 3:02 — These are NOT “normal” signs of aging! 4:35 — What autoimmune diseases are (& why they attack women!) 6:40 — The 3 triggers that turn your body against you 12:30 — How toxic stress destroys your gut — & what to do about it 18:08 — Signs of “over-functioning” & when high-achievers break down 23:24 — Biohacking exposed! Why cold plunges won’t fix your life 24:39 — Why your “ACE” score holds the key to your healing 28:19 — How to handle stress so it doesn’t make you sick 34:45 — Do genetics really matter? YES, but not how you think 38:25 — The truth about sugar, gluten, and alcohol 50:48 — How to stop the “f*ck its” from sabotaging your health 53:53 — Should you try psychedelics? Here’s what science says 1:02:10 — My personal experience with microdosing 1:03:41 — 2 new techniques proven to relieve PTSD 1:07:05 — When traditional medicine isn’t working, Do THIS instead   Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3   If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo   COME SAY ‘HI!’ Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo   MORE RESOURCES FOR YOU:   FREE STRESS LOG: I created this simple, FREE tool to help you melt away toxic stress in 5-minutes flat → MarieLovesYou.com/StressLog   MARIETV: Healing Trauma with Science and Self-Care with Dr. James Gordon →    TIME GENIUS: Time Genius will help you work less, make more and FINALLY get the freedom you deserve. Get on the waitlist here →    If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!

80: Arianna Huffington On The Sleep Revolution That Will Transform Your Life

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