"Better sleep often starts with a better environment." - Taylor Montey

or Dial 988 for immediate help. 

SLEEP! Stop Counting Hours, Count Cycles with Taylor Montey

In part two of this conversation, Conrad Weaver and Taylor Montey get practical about sleep in the first responder world. They talk about how to create a better sleep environment in bunk rooms and at home, how alarms and abrupt wake-ups affect the body, whether sleep trackers help or hurt, how alcohol impacts recovery, when naps can be useful, and why even late-night phone scrolling can disrupt rest. This episode is full of realistic, actionable insight for first responders, leaders, spouses, and anyone trying to build healthier rhythms in a career that constantly disrupts them.

CONNECT WITH TAYLOR:

Instagram: mindset.reps

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FIRST RESPONDER WELLNESS PODCAST

Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

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The First Responder Wellness Podcast is a production of First Responder Wellness Solutions, LLC

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