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#061 – Slow Down and Stop Being So Reactionary

One thing I teach my clients is to slow down their reactions to other people and choose intentionally how they want to respond. Most people struggle with this! So, if you’re one of those people, you’re in good company!

Being reactive – saying and doing things you regret later – has a lot to do with your nervous system and letting it be in charge. You can begin to change this response in yourself when you work on breathing intentionally to manage your nervous system.

If this is something you want to learn how to do, join me in a free upcoming webinar:

Breathing for Life

CLICK HERE to register

Some additional benefits from learning to breathe intentionally and manage your nervous system:

·         Reduce stress and anxiety

·         Increase digestion

·         Better sleep

·         More energy

·         Improve mental focus

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.