Ep. 91- Smart and Sustainable Nutrition & The Calories In vs Out Debate

Repost episode from Boom Boom Performance Podcast!

TIMESTAMPS:

3:09 - Background of Lacey Dunn

7:45 – Lacey’s strategies for training for people with injuries.

10:10 – Lacey’s outlook on supplements

15:25 - All about adaptogens.

19:02 - HPA Axis Dysfunction and adrenal fatigue in the physique space.

27:12 – Lacey’s experience with Thyroid Dysfunction and the effects it has on body compensation.

34:00 – Lacey’s Take on Flexible Dieting and how it should ACTUALLY be implemented.

37:14 – The dangers (or lack thereof) Artificial Sweeteners

44:12 – The BS behind “Net Carbs”

46:38 – What we need to know about Gut Health

54:52 - Where Lacey stands with Calories in vs. Calories out.

58:45 - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick?

59:40 - Where you can find Lacey and all her content

My info:

Website: www.upliftfit.org

Instagram: www.instagram.com/faithandfit

www.instagram.com/upliftfitnutrition

Twitter: @laceyadunn

Email: [email protected]

Cody's info:

Blog – www.boomboomperformance.com

Facebook - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected]

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