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So you’ve discovered your ex is narcissists or you’re highly suspicious they might be. They check all or most of the boxes and now you are left to piece the puzzle together. If you’re like most people who come to this sickening realization, you’ve likely had the following thoughts run through your mind:

What is happening?

Who is this person?
Why did they do this to me on purpose?

How did I not see this sooner?

I’m so stupid.

Please know, this utter confusion, anger and shock has been experienced by us all. But when we figure it out, we often wonder, “What do I do now to heal?” and “How do I navigate this?” 

In this episode I will discuss how narcissists use conditioning to maintain control over their victims. I will be talking about the negative thought habits we were programmed with and how to change them. Most of the behaviors we adopted while dealing with a narcissist were survival based, even if we didn’t know it at the time. If you’re out of the relationship, you don’t need those survival behaviors anymore and you know that these habits can be hard to break. The one thing we know for sure is, we have to work to break them if we are determined to heal!

Allison K. Dagney is a survivor of 20 years of narcissistic abuse. She is also a Best Selling author and a Rapid Reprogramming™ Coach helping women heal after toxic or narcissistic relationships. Emotional abuse comes in many forms. If you are someone who has experienced emotional abuse and want 1:1 support, send Allison a DM in Instagram or Facebook.

https://www.instagram.com/allisonkdagney/

https://www.facebook.com/allisonkdagney/

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*Formerly (The Emotional Abuse Recovery Podcast)