wellness with Alicia

social anxiety + when self-care goes against the grain


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In today's episode, I'm recapping my weekend in Whistler where I navigated some social anxiety and prioritized personal well-being over societal expectations and pressures. I'm also sharing my take-aways from a glimpse into the world of improv. Lastly, I'm highlighting the importance of making choices that align with your true self, even when they defy the conventional norms. 

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wellness with AliciaBy alicia connors

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