In Conversation with Dr. Samir Parikh: Understanding Mental Wellness in Everyday Life

In this powerful episode, we sit down with Dr. Samir Parikh, Chairman of Mental Health & Behavioral Sciences at Fortis Healthcare, to explore how mental wellness affects all of us—regardless of age, profession, or background.

With decades of experience in psychiatry, behavioral science, and mental health advocacy, Dr. Parikh offers deeply practical insights to help us navigate modern-day stress, social media pressure, and emotional challenges with greater self-awareness.

🎧 What You’ll Learn:

• What mental wellness truly means—and how to spot your blind spots

• The effects of toxic workplaces and relationships on our emotional balance

• How social media subtly damages our self-esteem and mental focus

• Managing stress, emotional overwhelm, and burnout in the information age

• The importance of clear communication over assumed intent

• Why strong relationships still require effort—and the myth of “effortless” bonds

Whether you're struggling with doomscrolling, emotional fatigue, or simply want to live more authentically—this conversation will help you feel seen, supported, and empowered to take charge of your mental health.

Disclaimer: This episode is for informational and educational purposes only. The views expressed by the guest are their own and do not necessarily reflect those of our platform or team. This is not a substitute for professional advice—please consult a qualified expert for guidance specific to your situation.

#MentalHealthMatters #EmotionalWellness #DrSamirParikh #MentalFitness #MindCare #PodcastIndia