Mindful Moments with Lil' B is my way of creating shared space to promote healing and mindfulness for me and my community. I believe in the interconnectedness of all people and position my life to help create a more empowered and equitable space.

Today's mediation is a practice focusing on our solar plexus chakra. This is our seat of power and purpose.

Make sure to stay connected with me, as we continue to lift each other up:

Site: www.myuniversoulwellness.org

IG: @univeresoulwellness

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