In the sixth episode of the Fearless Love Forum, I am speaking with Jill Howell, a somatic therapy trauma recovery coach. Jill shares her expertise on how the body-mind connection is integral to healing from traumatic experiences. She explains the significance of somatic therapy, which involves accessing the wisdom held in the body, distinct from traditional cognitive talk therapy. Jill highlights the role of the vagus nerve, central to the polyvagal theory, in regulating the body's response to stress and trauma.