In this episode, we are diving deep into a practice that I not only teach, but that I truly live and embody—Somatic Yoga.

Now, you may have heard of yoga before. You may even have an image in your head of a room filled with mats, people standing on their heads, or doing very bendy postures. And yes, that is one version of yoga. But what I teach—and what we’ll explore today—is something very different.

Somatic Yoga is gentle. It is mindful. It is about being present inside your body. And the most beautiful part? You can practice Somatic Yoga anywhere—on the floor, in your bed, or even sitting in a chair.

This makes it available to every body, every age, every level of ability. You don’t need flexibility. You don’t need to look a certain way. You don’t even need fancy equipment. You simply need your body, your breath, and a willingness to listen inward.

Over the next hour, we’ll talk about:

• What Somatic Yoga actually is.

• How it’s different from traditional yoga.

• Why it’s such a powerful tool for healing trauma, PTSD, and emotional release.

• And I’ll guide you through a short practice right here on the podcast.

We’ll also talk about what makes my classes unique—because they don’t just include movement. I weave in asanas, breathwork, mudras, mantras, affirmations, journaling, and meditation to give you a full mind-body-spirit experience.

So, settle in—whether you’re listening while walking, sitting with a cup of tea, or lying down in your bed—and let’s begin this journey together.”

yourcosmicconnections.com to book the Live Zoom 6pm Somatic Yoga class for only $10